P O S T P A R T U M D O U L A
"The transition into motherhood - or motherhood again - is an incredibly important time in your life, and there is always an opportunity to bring sacredness into the experience of caring for a new baby."
-Heng Ou
PHYSICAL SUPPORT
- in home help
- relaxation suggestions
- gentle stretching and breathing
- sitz baths
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- family integration and adjustments
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- light housework and baby laundry
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- meal preparation
EMOTIONAL SUPPORT
- listens and helps process the birth story
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- allows the mother to rest and nurture herself
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- validates the adjustment process
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- supports the father/partner in the transition to his/her new role
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- provides community resources
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- educates in infant soothing and coping techniques
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- helps parents develop their own styles of nurturing and bonding with the baby
LACTATION SUPPORT
- advice and hands on help
- mother and baby positioning
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- correct latch
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- assist in noticing eating patterns
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- pumping support
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- comfort measures