N U T R I T I O N
"Nourishment is more than a bowl of soup: It is the sensation of being cherished and sustained."
"The way you eat after giving birth can fuel, build, and heal you, and it is often the humblest food that does it best."
-Heng Ou
FOOD
- focus on warm, replenishing, high in "good fats" and nutrient dense recipes
- simple first foods: soups, congee, grain bowls
- heartier meals: stews, fried rice bowls, roasted vegetables and greens
- snacks: nut bars, granola, homemade crackers
- sweets: chocolate mousse, egg custard, coconut macarons, brownies
HYDRATION & NUTRITION
- nut milks, seed milks, and smoothies
- hot drinks: teas and infusions
- bone broths
- deluxe drinks: sleep nectar and hot chocolate elixir
- non edible products to help restore balance in the body
- gentle body scrubs
- oils
- healing salves
- sitz baths